We Americans think about food a lot this time of year. Last week’s Thanksgiving meal and (after dinner nap) reminded me yet again that what we eat has a big effect on the way we feel — and how our bodies function overall. Did you know that your diet also significantly impacts your oral health? And that what you’re eating can either help to protect your teeth from decay… or make them vulnerable to it? As your dentist in Wichita Falls, I want you to keep these nutritional guidelines in mind this month and into 2016.
How to Eat Right for Your Oral Health
We’ve got choices when it comes to what we put into our bodies. The following tips can help you make better decisions for healthier teeth.
#1: Hydrate often, with water
The key to a healthy mouth is hydration. When your mouth produces plenty of saliva, it’s able to wash away the bacteria and acids that cause decay. And because water contains, well, nothing, there’s nothing better for the hydration job. Sip H2O throughout the day to keep your mouth fresh and clean.
#2: Enjoy a balanced diet
You know that a diet with whole grains, lean protein, fresh fruits and vegetables and low-fat dairy is good for your body — and what’s good for your body is good for your mouth, too. The nutrients found in these foods help to strengthen the tooth’s enamel, reduce acids and promote gum health. And eating raw, crunchy fruits and vegetables like celery and apples can actually help to remove surface stains from the teeth.
#3: Stay away from oral health villains
Many of the decay culprits are well-known: soda, sugary candy and all our favorite desserts. But you may not realize that fruit juices, dried fruit and certain cereals can contain a surprising amount of sugar, too. Educate yourself about what you’re putting in your body, and try to limit your sugar intake. When you do indulge, make sure to rinse your mouth with water (or even better, brush your teeth) soon after to wash away any leftover particles.
#4: Watch when you eat, too
When it comes to your oral health, it’s not only what you eat — it’s also when. Remember how a healthy mouth is one that produces plenty of saliva? (See tip #1.) The mouth can’t produce as much of the substance during small meals or snacks, meaning more food particles and bacteria are left behind compared to what remains after a full meal. In terms of your oral health, three complete meals each day are best.
Practice Excellent Oral Hygiene Habits, Too
In addition to eating well, make sure you’re also maintaining a good oral health routine at home for proper tooth health. You should be brushing for two minutes, twice a day, flossing daily and visiting Dr. Strohman twice annually. Strohmandental provides top general and family dentistry in Wichita Falls — call us to schedule your appointment today!